The practice of keeping smartphones on 24 hours a day is increasingly common. Whether it’s due to constant use, availability, or other factors, smartphones rarely get a minute of rest throughout the week. However, this practice, instead of being beneficial, is quite harmful to the lifespan of the device.
Therefore, it is important to understand the advantages of turning off or restarting your mobile phone. This is a habit that not many users follow, but the results it offers are perfect for maintaining the health of the device. With just 20 minutes of rest each week, you will notice how your phone begins to perform better and leaves behind problems with battery and temperature.
As a general rule, many users only turn off or restart their phones when they freeze or do not respond properly. However, this frustrating situation is often a result of not turning off or restarting the device, which causes performance problems, device overwork, and other system-damaging aspects.
It is recommended that the mobile rests for 20 minutes a week. By turning it off during this period, the device will stop running applications in the background, be able to purge the cache better, and stop running all processes. Another option is to restart the device, but this process does not prevent some components from remaining activated, so the mobile phone does not rest as it should.
Overall, giving your phone a rest by turning it off or restarting it weekly can lead to improved performance and a longer lifespan for your device. It’s a simple habit that can make a big difference in the long run.